Sleep, so I started working on the project, but because of my phone i kept getting distracted by the reels, I watched for long enough. and truly I had fun with it and its good watching whole day reel but this is now what i am here to talk i here to talk about sleep, but you may ask why am i writing a blog on sleep well the reason is we about to fold.

I used to feel sleepy every day as well as at night without performing any activity or playing sports. I think we all have heard it and experienced it when playing on days we used to get a great sleep, and if we haven’t done anything, then we used to not get it but now atleast for me everything change i feel sleepy everytime each second only exception is when i watch a reel or use my mobile, i never thought this would be the reason then i started a own experminet to foucs on my sleep and what is it that affecting it by doing multiple stuff and many things.

I have done it for a while and realised that mobile is not giving us entertainment, it’s also consuming our brain power and energy, that’s why we feel sleepy; otherwise, our physical body isn’t tired, how is it possible we feel sleepy and i got more deeper into it and found out while watching we get dopamine which you have seen on the internet, everyone is talking about it but they never talk about its release. So when dopamin release, one thing happen its absorb energy, brain energy. This is what the main culprit of the 21st century is, taking our power to think and making us sleepy and lazy, and we never understood.

Every generation says we have most hard way of living life, yours are easier. Maybe this is our hardest task to overcome, and I find it difficult. I have tried it multiple times and also promised myself not to watch videos, but I don’t know why I go back to it again and again. You may think I mostly write more and more about the reels and videos. Well, this is what’s distracting me; that’s why I write about it, but as this quote says, practice makes a man perfect. I will practice it more and more to get away from it, and one day, I don’t know when, but one day I will be able to get fully detached from it.

But it’s not true when an online influencer says that we have very little timespam for thinking. I denied that. I feel like we are 10 min away from focusing on the things we love to do, take this blog writing the first 1 paragraph is like man i can’t do it my brain fully fucked but as went to mid i feel like i can do any writing without lossing focus and my brain also feel calmer and relaxed how funny is it working on somthings making my brain more calmer than ever its cool i dont know how i have shifted my brain this way but atlast who gives a fuck if i feel good i will do it.